Lower Legs

Calf Stretch (& Achilles Tendon)  This is a dynamic stretch which you start in downward dog position. Bend one knee and gently lower the heel of the other leg slowly down onto the floor. Swap sides as one leg bends at the knee, the other leg's heel lowers towards the ground. Try and lower the heels closer and closer towards the ground. Start at about 30s and work up towards 60s of dynamic stretching. This stretch is good for as a calf stretch, good for stretching through the Achilles Tendon and helps if you have a Plantar Fascitis strain.